Exercise Wheel Professional Muscles Shaper Shape up perfect contour on arms, abdomen, legs and thighs Stretch muscles with comfort easily It is lightweight, portable and compact for at home, office or travel Handle is well shaped specifically for the workouts Rigid central bar prevents the bar from deformation and protects users from injuries Double wheels provide better stability when exercising With the exercise wheel you can do workouts of:
- Low intensity
- Kneel on the ground and hold the handles. Keep your knees in position and push out the wheels as far as you can.
- High intensity,
- Stand with unbent legs and bend your waist to hold the handles. Keep your body off the ground and push out the wheels to bring your body downward and forward. Utilize your waist and abdomen to lift your hip and pull back the wheels until you return to original position.
- Hip lifting,
- Kneel on the ground and hold the handles Keep your feet and the wheels in position, and lift your hip to bring upward your knees off the ground. Return to the original position slowly.
- Leg stretching,
- Sit on a chair and place your feet on the handles without wearing in shoes. Push out the wheels far as you can to stretch your legs.
Pull back the wheels to return to the original position.