This fitness ball 75cm will help you to maintain the balance and your fitness. Effective for core training, balance exercises and spinal stabilization. Can be used for yoga, Pilates and fusion training, and also for abs strengthening, back and buttocks. This fitness ball includes an resistant outer shell for extra resistance and comfort. Designed to deflate slowly in case it punctured insuring a comfortable training session. Suitable for core training and people with heights from 179cm to 188cm. Olympus Fitness ball can be used in indoor spaces like your house, office, gym etc.